Sciatica is a term commonly used to describe pain that radiates along the path of the sciatic nerve, which runs from your lower back...

Chronic pain is frustrating and often debilitating. Many people turn to stretching as a natural way to relieve discomfort, but if done...

Why Stretching is Important—Especially at Your Desk Introduction: Stretching is one of those activities that’s easy to overlook,...

Stretching is one of the most underutilized techniques for improving performance, preventing sports injuries, and probably rehabilitating...

What are some examples of stories we tell ourselves about our bodies? So, these are things that I have either told myself or my clients...

The Power of reframing your thoughts. What are some examples of reframes? You can reframe a problem as an opportunity, a weakness as a...

Food choices that improve health and the health of the planet. How is it grown? Why does that matter? What is the role that the food...

Every time we eat a meal, the different foods we choose can either increase biological chemical stress in the body or decrease the stress...

Navigating the holiday season without succumbing to every temptation can indeed be challenging, but with these practical strategies, you...

Let's look at the first step in balancing blood sugar: drinking more water. And I know it seems obvious. But trust me, this goes a long...

Protein is essential when balancing blood sugar because protein sources are complex. They take the body longer to digest. When your...

We're afraid of conflict, so we will ignore, dismiss, or blow off handling money because we're so scared of conflict with our loved ones,...

Who am I as someone who has debt for the first time? Who am I as someone who has enough money to invest? Who am I as someone who's bought...

Psychotherapist Laura Young says the number 1 problem in marriage is effective communication. Relationship problems revolve around a lack...

The first fear is extinction. Now, what does that mean? I'm going to die alone. What if I die and no one even knows? No one loves me. I...

Powerful nourishment for the body The body can stay alive without 30 days of food The body can remain alive without 3 days of water The...

Commit 100%, and you will reap what you sow. You don’t have to be perfect; keep showing up, especially when you are not doing it...

Magical transformation Get on track emotionally, energetically, and physically for taking the next leap forward in your life and career....

Five ways to start on the way to mental wellness Improving stress and mental wellness involves adopting various practices and approaches...

Understanding the differences between food allergies, sensitivities, and intolerances is crucial for managing your health and dietary...