top of page

Food for Thought When Eating Out

Writer's picture: carey fraziercarey frazier



Explore the Menu Beforehand:

1.If you know what restaurant or takeout place you’re going to, check out the menu online in advance. Many people will arrive, and they’re so busy in conversation that they pick whatever looks good for the sake of picking something. Explore the menu beforehand (no one needs to know) to choose meals that balance protein, healthy fats, and fiber-rich vegetables. Looking for more nutritious options beforehand enables you to stay on track and, if you’re with someone, also to be present. It might even help you fit dessert into your eating plan!

Let’s say you're on a road trip, and the family decides to stop at McDonald's. It's not your first choice, but it happens, right? So, what's the best option for you in this situation? Let's find out.

2. Listen to Your Hunger Cues:

Tune in to your body’s hunger and fullness cues. Avoid overeating by recognizing when you’re satisfied and putting your fork down or removing your hands from the bowl between bites (common traps here are nachos, movie popcorn, and fries – one moment the bowl is there, and the next thing we know, the food has magically disappeared). If you have been through a coaching session, remember to stop at 8, and you should be eating at 5. Don't wait until you are at 10!

3. Mindful Portion Control:

Some restaurants are famous for their portion sizes. Be aware of portion sizes, and consider sharing dishes with a friend or asking for a half portion to avoid overindulging.

4. Hydration Matters:

Stay hydrated by drinking water throughout your meal. Sometimes, our bodies mistake thirst for hunger. And decide beforehand if things like soda and alcohol are essential to you during this particular dining experience. Sometimes I like a glass of wine, sometimes I don’t – it’s always a conscious choice. But when it comes to soda, since soda doesn’t enhance my dining experience in any way, I’d save those calories and sugar for something that enhances my experience – dessert! Remember, life is not about depriving yourself.

5. Slow Down and Savor:

Enjoy each bite slowly, savoring the flavors and textures. This mindful approach enhances your dining experience and promotes better digestion. 20 minute rule, lol

6. Customize Your Order:

Don’t hesitate to customize your order based on your preferences and dietary needs. Most restaurants accommodate special requests. The fewer chemicals we put in our bodies, the better.

7. Plan for Treats:

If you want a treat, plan for it. Make conscious choices for your other daily meals to prepare for your overall intake.

27 views0 comments

Comments


bottom of page